Why Your Brain Needs Idle Time

Markham Heid wrote an article titled Why Your Brain Needs Idle Time: Some vital brain functions demand downtime. Continue reading “Why Your Brain Needs Idle Time”

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Why You Procrastinate

Charlotte Lieberman wrote a New York Times article titled Why You Procrastinate (It Has Nothing to Do With Self-Control).

« Procrastination isn’t a unique character flaw or a mysterious curse on your ability to manage time, but a way of coping with challenging emotions and negative moods induced by certain tasks — boredom, anxiety, insecurity, frustration, resentment, self-doubt and beyond. » Continue reading “Why You Procrastinate”